Further Resources
Trauma and Your Nervous System.
9 minutes.
The Goal of Person-Centred Therapy, Explained.
1 minute.
Unwind and Regulate with Restorative Yoga.
20 minutes.
Feeling Better, Outside of Your Therapy Session.
6 minutes.
If you are in need of immediate help:
Vancouver Island 24H Crisis Line - 1‑888‑494‑3888 / https://www.vicrisis.ca/
Suicide Prevention 24H Line - 1-833-456-4566 / https://www.crisisservicescanada.ca/en/
Indigenous 24H Crisis Line - Adults: 250-723-4050 / Youth: 250-723-2040 / https://www.kuu-uscrisisline.com/24-hour-crisis-line
